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4 Best Electric Muscle Stimulator To Buy (Review 2022)

Looking for the best electric muscle stimulator for pain relief? Read this best electric muscle stimulator review and find out the best muscle stimulators available on Amazon.

Best Electric Muscle Stimulator Review

After 6 hours of research and comparison among 20 models, we have determined that the Compex Fit 1.0 is the best electric muscle stimulator offering the best value for money.
Our Pick, Best Mid-Range

Compex Fit 1.0

Compex Fit 1.0

It appeals more to its buyers in that it has four independent channels for eight electrodes, which allows different muscles to be worked at the same time. In addition, it is easy to use and multifunctional.

This easy-to-use model is suitable for occasional athletes as well as for those who wish to relieve their ailments. As much focused on muscle stimulation as on recovery, it is versatile and its intensity variable. Rather reliable, it is linked to an intuitive application. In addition, it is equipped with four channels and eight electrodes to work different limbs at the same time. Finally, it works with a battery, which is an economical advantage, and several accessories are provided. Overall, it has everything that helps it in making on top of this best electric muscle stimulator review.

Best cheap

Beurer EM49

Beurer EM49

This best electric muscle stimulation device presents an interesting quality / price ratio. Its 3-in-1 design makes it versatile and suitable for various practices. In addition, it makes no concessions on ergonomics despite its price.

This best muscle stimulator for toning is used more for medical purposes or for a beginner athlete. Indeed, it is also popular for warming up, for recovery, or for stimulating muscles. It acts against pain and has various options such as the timer, safety shutdown or even its LCD screen. Its small size is powered by batteries and you feel the impulses via its two channels and four reusable electrodes. On the other hand, the quality of the patches leaves much to be desired.

Best high end

Compex Fit 5.0

Compex Fit 5.0

This model interests us particularly for its wireless technology which offers greater freedom of movement. In addition, it includes many programs, each with distinct goals.

This best electric muscle stimulator for abs is as active in recovery as in the treatment of pain, or during a fitness session. It is intended for those who are recovering from a muscle injury or for more regular athletes. With its large number of programs, it is multifunctional and its wireless technology guarantees more comfortable use. Its modules embed various technologies and each component is loaded on a station. In addition, it has a color screen and connects to its traditional application.

High-end alternative

Compex SP 2.0

Compex SP 2.0

This electrostimulator has programs more geared towards athletes and their performance. These allow you to work your muscles in depth with great comfort and ease.

Dedicated to regular athletes wishing to use it daily, this model is quite easy and comfortable to use. With its various programs more focused on sport, it accompanies your training with success. The best electric muscle stimulator for back pain is equipped with four channels and electrodes of different sizes. Its battery charges fairly quickly and its application is intuitive. Despite everything, it is an older model and even if its quality / price ratio is interesting, it lacks, at this level, wireless technology.

Our Picks For The Best Electric Muscle Stimulator On Every Budget

Our Pick, Best Mid-Range Best cheap Best high end High-end alternative
Compex Fit 1.0 Beurer EM49 Compex Fit 5.0 Compex SP 2.0
Compex Fit 1.0 Beurer EM49 Compex Fit 5.0 Compex SP 2.0
It appeals more to its buyers in that it has four independent channels for eight electrodes, which allows different muscles to be worked at the same time. In addition, it is easy to use and multifunctional. This device presents an interesting quality / price ratio. Its 3-in-1 design makes it versatile and suitable for various practices. In addition, it makes no concessions on ergonomics despite its price. This model interests us particularly for its wireless technology which offers greater freedom of movement. In addition, it includes many programs, each with distinct goals. This electrostimulator has programs more geared towards athletes and their performance. These allow you to work your muscles in depth with great comfort and ease.

Honorable Mentions

Bluetens BLT02: Dedicated to sport and health. This two-channel model is controlled via Bluetooth from a smartphone. You choose from over 100 programs and you can save the ones you prefer. It works with a battery with an autonomy of 4 to 5 hours. The eight electrodes provided are reusable. It comes with its waterproof pouch. Lightweight and compact, it is also easy to use and its value for money is attractive. However, with its two channels, it cannot work too many muscles at the same time.

Compex SP 6.0: Reserved for experienced athletes. It gets started thanks to its wireless technology and its four channels. It offers up to 30 diverse and effective programs. Mi-Range and Mi-Scan technologies are present on the modules and it saves the data history. You have 16 electrodes, a color screen, a carrying case and a charging station. However, its price is quite high and the lifespan of the electrodes is questionable.

How To Choose The Best Electric Muscle Stimulator?

Like the abdominal belts, electrostimulators work with electrical impulses to stimulate your muscle fibers. If they are used a lot by great athletes for warming up or cooling down, they are also useful for treating pain or for strengthening muscles.

With all these possible effects, it is not always easy to make the right choice. First of all, let’s identify the two main technologies you are dealing with:

  • EMS: It promotes the grip and the increase of endurance. After exercise, it decreases lactic acid and therefore plays a role in the recovery process. Some also use it to warm up their muscles. The advantage is that it does more focused work. It is therefore a program intended for athletes.
  • TENS: Unlike EMS, it is intended for everyone in that it aims to relieve pain (osteoarthritis, back pain, etc.). It has an effect on the health of patients, which is why it is used more for medical purposes. Moreover, many physiotherapists use this technique for rehabilitation or recovery. In addition, it decreases stress and has a beneficial effect on blood circulation.

Note that some electrostimulators take the above two functions, or even more technologies.

Once these two types of activities have been identified, you must pay attention to certain criteria:

  • Number of Channels: Each channel has two electrodes. A two-channel device (so four electrodes in total) can work two groups of muscles. A doubling function aims to increase the number of targeted areas but then the power is halved, which means that the stimulation is less effective. Rather for the great sportsmen, the models with four channels (eight electrodes) work four muscle groups and thus save time. Sometimes it is possible to run two separate programs.
  • Frequency: It represents the number of pulses emitted per second. Generally, it varies between 1 and 150 Hz. For massages or recovery, a low frequency is enough (less than 20 Hz) while to stimulate your muscles, you need a higher frequency (between 80 and 120 Hz).
  • Number of Programs: Besides the number, there are also the objectives of the programs which are important (recovery, fitness, massage, relaxation, physical preparation, rehabilitation…). Some devices include customizable programs, perfectly suited to your therapy or practice. It is also necessary to differentiate the intensity of the modules. The more degrees there are, the more progressive the evolution.
  • Power: In general, the electrostimulator works on batteries, with a battery or on the mains. Batteries are often used in two-channel machines and are used for occasional use. Although they are more expensive to buy, batteries are more economical in the long run for regular use. Their autonomy depends on the use you make of them. Sometimes you can even use the device while it is charging.
  • Type of Electrodes: There are disposable or reusable electrodes (made of carbon). When you use a gel, you get better stimulation and it makes the electrodes more durable. Check that these components are hypoallergenic to avoid reactions. Then, you have to know if they are equipped with a technology with wires (cheaper) or without wires (for greater freedom of movement). In any case, make sure that they correspond to CE standards.

NB: be careful that this device is strongly discouraged for pregnant women and people with heart problems. In addition, you cannot work the same muscle for more than 1 hour or you risk not being effective in the long run. Finally, be sure to place the electrodes on healthy skin (not inflamed or injured).

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